Classes

We offer a wide variety of unique classes for all ages and fitness levels, lead by enthusiastic and energetic instructors. Whether you're a seasoned athlete or a beginner we will help you modify the exercises to meet your abilities, so that it is an enjoyable experience and a great workout for everyone participating.

 
Call or Text: (989) 249-3447 to pre-register, or stop into the gym anytime to learn more. You can see this month’s schedule here.

Class Pricing (Punch Cards expire in 6 Months):

• $8 — Single Class Drop In

• $75 — 10 Pass Punch Card

• $159 a month for unlimited classes plus gym membership.

Belly Dancing

A totally unique class designed and coordinated by Rwiada herself. Mediterranean inspired cardio with a fitness flare!

Butts & Gutts

An entire hour dedicated to glutes, abs, and lower body!

Triple Threat

20 Minutes of cardio, 20 minutes of abs, 20 minutes of weights! Everything you need in 60 minutes.

SHRED

Light weight dumbbells, constant movement, get shredded!

Step/Sculpt

A cardio step class with intervals of weight training.

Body Pump

One hour of fast paced total body weight training.

Circuit Training

An intense interval workout with 12-15 one minute stations to hit every muscle group.

Zumba

Move to the beat of Latin and Hip Hop dance routines for a great cardio workout.

Cycling

45-50 Minutes of indoor cycling causing pure euphoria and awesomeness!

Cycle/core-pump-FLex

Alternating intervals on the bike paired with weight lifting, core, or body weight cardio exercises.

HIIT

A shorter but intense high intensity interval workout! Swaping between cardio and weight training.

Ab Attack

A 30 minute no holds bar total abdominal workout!