We offer a wide variety of unique classes for all ages and fitness levels, lead by enthusiastic and energetic instructors. Whether you're a seasoned athlete or a beginner we will help you modify the exercises to meet your abilities so that it is an enjoyable experience and a great workout for everyone participating.
Our classes are held at our studio attached to the Runners Shoe Outlet, 4605 Bay Rd Saginaw, MI.
Call: (989) 401-5567, E-mail: PureNRGYFitness@yahoo.com, or stop in Mon-Thurs between 5:30pm and 7:30pm to learn more.
$6 — Single Class Drop-In
$55 — 10 Pass Punch Card
$7 — Spin Class (Pre-Register)
A totally unique class designed and coordinated by Rwiada herself. Mediterranean inspired cardio with a fitness flare!
Butts & Gutts
An entire hour dedicated to glutes, abs, and lower body!
20 Minutes of cardio, 20 minutes of abs, 20 minutes of weights! Everything you need in 60 minutes.
A one hour class using a stability ball and your body weight for resistance. Improves your core strength and balance.
A cardio step class with intervals of weight training.
One hour of fast paced total body weight training.
An intense interval workout with 12-15 one minute stations to hit every muscle group.
Move to the beat of Latin and Hip Hop dance routines for a great cardio workout.
45-50 Minutes of indoor cycling causing pure euphoria and awesomeness!
A faster flowing pilates class for a complete toning experience.
30 Minute HIIT
A short but intense high intensity interval workout! Swaping between cardio and weight training. 30 minutes is only 2% of your day, what's your excuse?
A 45 minute no holds bar total abdominal workout!