We offer a wide variety of unique classes for all ages and fitness levels, lead by enthusiastic and energetic instructors. Whether you're a seasoned athlete or a beginner we will help you modify the exercises to meet your abilities so that it is an enjoyable experience and a great workout for everyone participating.

Our classes are held at our studio attached to the Runners Shoe Outlet, 4605 Bay Rd Saginaw, MI. 
Call: (989) 401-5567, E-mail:, or stop in Mon-Thurs between 5:30pm and 7:30pm to learn more. You can see this month’s schedule here.

Class Pricing:

  • $7 — Single Class Drop In

  • $60 — 10 Pass Punch Card

  • $8 — Spin Class (Pre-Register)

  • $70 — Spin Class Punch Card


Belly Dancing

A totally unique class designed and coordinated by Rwiada herself. Mediterranean inspired cardio with a fitness flare!

Butts & Gutts

An entire hour dedicated to glutes, abs, and lower body!

Triple Threat

20 Minutes of cardio, 20 minutes of abs, 20 minutes of weights! Everything you need in 60 minutes.

Power Ball

A one hour class using a stability ball and your body weight for resistance. Improves your core strength and balance.



A cardio step class with intervals of weight training.

Body Pump

One hour of fast paced total body weight training.

Circuit Training

An intense interval workout with 12-15 one minute stations to hit every muscle group.


Move to the beat of Latin and Hip Hop dance routines for a great cardio workout.



45-50 Minutes of indoor cycling causing pure euphoria and awesomeness!

Pop Pilates

A faster flowing pilates class for a complete toning experience.

30 Minute HIIT

A short but intense high intensity interval workout! Swaping between cardio and weight training. 30 minutes is only 2% of your day, what's your excuse?

Ab Attack

A 45 minute no holds bar total abdominal workout!

Group Fitness Instructors

Rwaida Bates

Rwaida Bates

Rania Baz

Rania Baz

LaToya Smith

LaToya Smith

Angela Thiel

Angela Thiel

Jo Ann Vinson

Jo Ann Vinson

Janel Kearney

Janel Kearney