Our Classes

Class Pricing (Punch Cards expire in 6 Months):

  • $10 — Single Class Drop In

  • $85 — 10 Pass Punch Card

  • $159 a month for unlimited classes plus gym membership

We offer a wide variety of unique classes for all ages and fitness levels, lead by enthusiastic and energetic instructors. Whether you're a seasoned athlete or a beginner we will help you modify the exercises to meet your abilities, so that it is an enjoyable experience and a great workout for everyone participating.

 
Call or Text: (989) 249-3447 to pre-register, or stop into the gym anytime to learn more.

CLICK HERE TO BOOK A CLASS!
Group fitness class with women exercising on step platforms in a gym.

BUTTS & GUTTS

An entire hour dedicated to glutes, abs, and lower body!

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TRIPLE THREAT

20 Minutes of cardio, 20 minutes of abs, 20 minutes of weights! Everything you need in 60 minutes.

Group of women and men in a fitness gym, holding small dumbbells and lifting their arms, celebrating after a workout class.

SHRED

Light weight dumbbells, constant movement, get shredded!

People participating in a group fitness class, stepping on red and black aerobic step platforms in a gym with large exercise balls on the wall.

STEP/SCULPT

A cardio step class with intervals of weight training.

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BODY PUMP

One hour of fast paced total body weight training.

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CIRCUIT TRAINING

An intense interval workout with 12-15 one minute stations to hit every muscle group.

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ZUMBA

Move to the beat of Latin and Hip Hop dance routines for a great cardio workout.

People exercising on stationary bikes in a gym with red and gray walls, black ceiling, and various fitness equipment.

CYCLING

45-50 Minutes of indoor cycling causing pure euphoria and awesomeness!

People participating in a group indoor cycling class in a gym, with some smiling and looking at the camera, while others are focused on exercise.

CYCLE/CORE-PUMP-FLEX

Alternating intervals on the bike paired with weight lifting, core, or body weight cardio exercises.

Women standing in a gym lifting dumbbells above their heads during a fitness class.

HIIT

A shorter but intense high intensity interval workout! Swaping between cardio and weight training.

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AB ATACK

A 30 minute no holds bar total abdominal workout!

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JUST LIFT!

Group of people exercising outdoors in a parking lot. Some are doing lunges, and one man is lifting his arms in the air.

A class focused on dumbbell strength training and less on cardio.

STRENGTH & CONDITIONING

A full body workout with dynamic full body lifts and intense cardio.

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Warrior camp

Total body training session in a private studio. This utilizes machines, free weights, plyometrics, functional movements, body weight movements, and isometric holds.

People participating in a spin class on stationary bikes in a fitness studio with mirrored wall and colorful lighting.

Bike & Breathe

This class incorporates cycling, meditation, and stretching.

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